https://www.vivazapatajiujitsu.com/nyheter daily 0.75 2022-01-18 https://www.vivazapatajiujitsu.com/nyheter/blog-post-title-one-9aj8d monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/f0033eb6-47ba-429e-8531-55a19b40ca82/Marcos-%E2%80%9DParrumpa%E2%80%9D-Da-Matta.jpg Nyheter - Marcos ”Parrumpa” Da Matta - He’s back! Som både en kick-off av 2022 och en final prep inför EM, så kommer Marcos ”Parrumpa” Da Matta till oss och delar med sig av sin kunskap. Missa inte denna super-tränare! Räkna med smarta drillar och geniala detaljer. https://www.vivazapatajiujitsu.com/nyheter/blog-post-title-two-a23h4 monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/feaea5ae-0e89-4582-aa0a-a6401d714238/Ska%CC%88rmavbild+2022-01-14+kl.+15.38.18.png Nyheter - Josh Hinger - Don’t miss out! We are very proud and happy to host Josh Hinger on our mat. This is going to be special. We’re talking instant additions to your game. We’ve got a very limited amount of spots, so act fast! Location: @spr_athletefactory Nürnbergsgången, Södermalm DM via Instagram for reservations. All teams welcome! https://www.vivazapatajiujitsu.com/home daily 0.75 2022-01-12 https://www.vivazapatajiujitsu.com/foreningen-viva-zapata daily 0.75 2023-01-06 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/188a604e-10b5-4c1d-8686-40b7d460f189/VZJJ+-+Huvudlogo+ro%CC%88d.jpg Föreningen Viva Zapata - Föreningen Viva Zapata Jiu-Jitsu Viva Zapata Jiu-jitsu är en förening som bygger relationer över gränser. Ålder, kön, etnicitet, social bakgrund och sexuell läggning spelar ingen roll, hos oss är alla lika. Vi hjälper människor växa, vare sig det är i hälsoavseende, social kompetens, självutveckling eller tävlingsambition. Vi gör detta genom att träna Brasiliansk Jiu-jitsu, på ett progressivt och modernt pedagogiskt sätt, med starka rötter i sportens traditioner och bakgrund. Vi strävar alltid efter utveckling inom vår verksamhet, precis som sporten har gjort och fortfarande gör. https://www.vivazapatajiujitsu.com/rregistrering-gammal daily 0.75 2022-01-18 https://www.vivazapatajiujitsu.com/var-historia daily 0.75 2023-01-27 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/8f8a34c3-7fe6-440a-a21b-26ebab413293/Waldo_retuschad_high_res_2.jpg Head Coach Waldo - WALDO ZAPATA Waldo Zapata startade med kampsport redan 1980 och bjj 1995 och har idag 4e gradens svartbälte. Han har ägnat sitt liv åt sporten och har tränat både för och med legendariska utövare och instruktörer såsom Leonardo och Ricardo Vieira, Alexandre Paiva, Demian Maia, Robert Drysdale, Rodolfo Vieira, Octavio ”Ratinho” Couto jr, Marcos ”Parrumpa” Da Matta och många många fler. Waldo startade sin första egna klubb strax efter millenieskiftet och har sedan dess gjort sig känd som en fantastisk pedagog och en veritabel kunskapsbank om allt inom Brasiliansk Jiu-jitsu. I slutet av 2022 gick Waldo tragiskt bort i cancer . Han lämnar efter sig sin fru Louise och tre barn. Waldos minne och arv kommer för alltid leva kvar i klubben. Viva Zapata forever! Viva Waldo forever! https://www.vivazapatajiujitsu.com/kontakt daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/7054850b-e284-4912-b96f-2474c0a0da0d/spr.jpg Kontakt - Vår förening samarbetar med S.P.R Athlete Factory i vilkas fantastiska lokaler vi bedriver vår verksamhet. https://www.vivazapatajiujitsu.com/faqs daily 0.75 2022-01-12 https://www.vivazapatajiujitsu.com/privacy-policy daily 0.75 2022-01-12 https://www.vivazapatajiujitsu.com/terms-and-conditions daily 0.75 2022-01-12 https://www.vivazapatajiujitsu.com/testa-p daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/19cd098f-146c-4460-a32f-dbd2de31a086/L1020989.jpg Testa på - Testa på BJJ! Självklart är du välkommen att testa på våra instruktörsledda Bjj-pass i S.P.Rs lokaler. Kom ned till en av våra anläggningar och fråga i receptionen så berättar vi mer. https://www.vivazapatajiujitsu.com/landing-page daily 1.0 2023-02-18 https://www.vivazapatajiujitsu.com/registrering daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/4f33f179-329f-4557-b244-53fe3cfdea8d/L1020778.jpg Medlemskap Adult - Bli medlem För att ansöka om medlemskap för vuxna ber vi er hälsa på någon av våra anläggningar och fråga i receptionen, så berättar vi mer. https://www.vivazapatajiujitsu.com/new-page daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/9783d4d5-1f7d-42ca-9e2f-ec4a9b4dcf0b/L1020695.jpg Galleri https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/d664eb07-ef99-4280-bd69-21143741db75/L1020622.jpg Galleri https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/c1881253-874d-4f06-a85e-ba04a650a053/L1020586.jpg Galleri 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https://www.vivazapatajiujitsu.com/vara-klasser/basics-class monthly 0.5 2022-01-11 https://www.vivazapatajiujitsu.com/vara-klasser/intermediate-class monthly 0.5 2022-01-11 https://www.vivazapatajiujitsu.com/vara-klasser/master-class monthly 0.5 2022-01-11 https://www.vivazapatajiujitsu.com/vara-klasser-2 daily 0.75 2023-01-27 https://www.vivazapatajiujitsu.com/vara-klasser-2/project-one-t6hb7 monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/785ba8e1-2b27-4972-a4a7-001495467dbc/L1020666.jpg Våra Klasser - BJJ ALL LEVELS - BJJ ALL LEVELS This Program is designed to help you gain an overall understanding of jiu jitsu and its core techniques and concepts. Through This Program, students will improve their overall jiu jitsu knowledge as well as their core body mechanics. This Program is available for All Belt levels. https://www.vivazapatajiujitsu.com/vara-klasser-2/project-one-t6hb7-448tw monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/dbb72b58-051f-4c6d-8624-4eb89b041f47/21-3.jpg Våra Klasser - BJJ SPARRING CLASS - BJJ SPARRING CLASS This Program is lead by our own multiple national and international champion competitor Mikael Marffy. Designed to prepare our students for competition and involves a lot of situational sparring. Students will gain insight into specific competition scenarios and how to handle them in the most effective manner. This Program will leave you feeling more confident and prepared for your upcoming battles on the competition mats. This Program is available for All Belt levels. https://www.vivazapatajiujitsu.com/vara-klasser-2/project-one-t6hb7-448tw-3tjha monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/fbb35fa8-7f3b-4d48-bd9e-9208ebcc56da/L1020863.jpg Våra Klasser - BJJ FUNDAMENTALS - BJJ FUNDAMENTALS This Program teaches the core fundamentals of how to maximize your own physical capacity by understanding the concepts of Leverage, Weight Distribution, Connection, Frames and Wedges. These tools are then used to direct you to safety in every grappling exchange, so that you can have a solid base and eventually build your own offense! This Program is available for All Belt levels and is primarily recommended for White and Blue Belts. https://www.vivazapatajiujitsu.com/vara-klasser-2/project-one-t6hb7-448tw-3tjha-z7gd6-8talf-skmg7 monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/6004e0e1-653e-4135-884e-b013a3da1903/Simon.jpg Våra Klasser - NOGI - NOGI This Program is heavily geared towards the specific wrestling strategies and techniques required in the environment of ground grappling without a Gi. It is equally suited for IBJJF and ADCC Rules and it is very easy to adapt towards MMA. This Program is available for All Belt levels. https://www.vivazapatajiujitsu.com/vara-klasser-2/project-one-t6hb7-448tw-3tjha-z7gd6-8talf-skmg7-zm6l3 monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/61dc371af937a47f2c2a8651/3bb5412e-4420-4255-a0e2-ffba02a69d93/barn.jpg Våra Klasser - KIDS - KIDS CLASS In our children's classes, children learn the joy of movement, body control, and technique. All in a safe and fun environment. Our club championships and end of term events are the big highlights.